Weight loss is more intheway of thinking than in the body. While you adapt your mind to put in practice more exertion, weight lossis straightforward. All things you do is 80% Psychology and 20% Mechanics, meaning 80% is just helpingthemselves to commence eatingnutritional foods or accomplishing more physical activity and 20% is consuming healthy or doing the exercise.

Pain vs Pleasure

We each shift away fromdistress and towards pleasure, you’re no dissimilar. Think of a second in your life when something was so distressing you took the decision to induce a change.You may have got tothe point in a relationship or a job when enough was enough, you couldn’tstand it any more and you made a new change. You went away from the discomfort of thesituation and you instituted looking for more pleasure. Losing weight isno different, you have toarrive at a time where you announce; ‘No more, I’ll not be Lazy or overweightever again!’ In order toallow yourself to reach this situation so doint whats necessary reaction to lose weight is no problem; youneed to create pain and pleasure inyour mind and condition itover and over.

Take hold of a piece of paper and sketch two columns, one for pain in addition to one for pleasure.Tally all the negatives you will continue to experience and you’ll know in the future if you don’t initiate losing weightnow! Thingssuch as lethargy,tiredness, health risks, look and feeldire, peoplemocking at you etc. Now beneath pleasure tabulate all thegreat things losing weight must give you, like more energy, looking andfeel wonderful,reduced risk of disease,faith in oneself, constant compliments etc. Bydoing this you create enough pain in your mind whichdrives you to take the all-important exertion to lose weight, and sufficient pleasure to go on losing the weight.

These techniques will help change your mind to allow you to take more action and by motivating you mind weight loss is natural!